This article is about NGO Smile India Trust. Smile India Trust NGO takes care of the underprivileged section of our society. Many people are fighting for daily survival. We help them by providing them with their daily basic needs. Families living in slums are so poor that they cannot afford their basic expenses. Our volunteers support them in meeting their expenses. 

There is a lot of work that as an NGO we conduct to support them. Some of them are: –

• Conservation of Human rights and child rights
• The goal of Poverty eradication
• Awareness of Animal Rights
• Prevent Social Injustice
• Conservation of Environment and Nature
• Empowerment of women and girls
• Awareness of Disease Control and others
• Health and Nutrition Importance
• The importance of conservation of Wildlife 
• Benefits of hygiene and Sanitation conditions
• Humanitarian Relief
• Education plans and literacy

Our NGO strives for the socio-economic development of our country. Rich or poor every single individual is an unbreakable part of our country. We cannot entirely depend on rich people for progress or on the poor. Both have to make their way altogether to see a better future and a better India.  About NGO, this is the best thing that our initiatives are causing changes in society 

We always try to make you aware of various topics that are important for you to know. In this article, we will discuss why is it important to eat the right food. 

Why is it important to have the right food choices?

If you will ask a healthy person what is his/her secret, then they will answer that they eat a balanced diet. No doubt, people know this already, but the problem is they cannot stay following the diet or exercise. 

Ask yourself what is the most pathetic situation of the current generation.

Your answer will depend on what you think is most important for your survival or status. This may be food, clothes, a better lifestyle, money, or anything depending upon your desire. 

But from our point of view, the most important thing at any stage and age of life is your health. The Healthier you are the wealthier you will be in the future. 

Do not go on our word, experience it yourself, change your routine a little bit and see the drastic change. 

How sad is this, at an age of 45-50 people run after making money, and after 50 they run after making health. Isn’t this true? Didn’t you have seen this scene before? Old people running and waking in parks and roads. At a young age when the body is ready to gain muscles and lose fat people at that time become obese. This is mostly happening due to their regular 9 to 5 job and then eating junk. Eating junk today is becoming a necessity. Most people who live alone and far from their family for any cause start eating junk food. 

Healthy habits and healthy food will always give you the best results. You must have heard that those foods that our taste buds like are not that good for us as compared to those that are not. It’s your decision whether you want to make your taste buds happy or your body happy. 

Here are reasons why eating healthy is important

• What we are eating provides all the essential nutrients to our body. This supplies our body with the right amount of energy for doing our daily work. All these nutrients come only from healthy food, not anything and everything we eat (Junk food).
• Healthy food is essential to brace the growth hormones. This will help in increasing our height gradually with age.
• Nutritious food is also needed for the functioning of our system. All the nutrients derived from healthy food trigger the body and brain cells. This helps in the active performance of our daily tasks. 
• Healthy food improves the immune system, preventing you from falling sick easily. A strong immunity,y fights against all disease-causing bacteria and viruses.
• It is generally advised to cut out fat from our diet. This is the biggest mistake in fully excluding fats from the diet. There are two types of fats one is healthy and another is unhealthy, fat. The unhealthy fats that should be eaten very less are saturated, and trans- fats. Whereas,
• Monounsaturated fats,
• Polyunsaturated fats, 
• Omega 3, and 
• Omega 6 fatty acids are very important for our health, just like proteins and vitamins. These fats get stored under skin cells. This gets transformed into energy required for physical and mental activities. We must include these good fats in our daily diet. 
• Healthy food can help you maintain a well-shaped body. Without a healthy diet, we will fall into the evil trap of fat and obesity. 

Some of the few indisputably healthy foods to incorporate into your meals and snacks:

•     Fruits

Berries, Banana, citrus, mango, Kiwi, apples, melons

•     Vegetables

Leafy greens like S, arugula, 

collard greens; peppers; carrots; sweet potatoes; mushroom; squash

•     Legumes

Beans, lentils, dried peas, hummus

•     Whole grains

Brown Rice, wild rice, whole-grain bread, quinoa, amaranth, millet, bulgur

•     Nuts and seeds 

Almonds, pistachios, cashews, walnuts, Chia seeds, flax seeds, hemp, sunflower, pumpkin seeds

We should try to include all these things daily in our diet. We should try filling our plates with plant foods like 

• Vegetables 
• Fruits
• Legumes 
• Nuts
• Seeds, and
• Whole grains 

This will protect your body against chronic diseases, including heart disease and diabetes. Avoid high fat and oil diet food that are short-lived and unsustainable.

“Our body’s mission is to keep us alive,” but our goal is to keep our body healthy. “We can help our body do that by eating food loaded with nutrients and minerals. It is important to keep our body healthy, so we can feel great every day and every time. 

CONCLUSION

Reading the article, you must have the idea of the need to eat healthy food. If you are someone who lives alone do such things as high consumption of oily and fried food then change today. 

There are many articles published on our website that help you in understanding our work. Along with our services, you can read blogs also that will help you in protecting prior from diseases. 

We hope that whatever you learn from us about NGO working will enhance your lifestyle. If you like to serve the poor communities visit our website. Visit https://smileindiatrust.org/for details. For getting daily updates, visit our Facebook, Instagram, Twitter, and LinkedIn.