Smile India Trust believes that we can make our nation a developed country if we save our underprivileged society and work for needy people. To spread the bliss of giving love in the month of October 2022, our activities include the free distribution of nutritional food, health and hygiene kits, free stationery, books, bags distribution, awareness programs in slums, daily educational programs for poor kids etc. To view our activities of October 2022 click here..
28
Oct
Oct
In the previous blog, you get to know how an education NGO in Noida helped a child in getting an education. Smile India Trust organization makes sure that all slum children get free education. Due to a lack of money or other conditions, they are unable to get educated. We find out those problems and try to solve them. Getting an education is the fundamental right of every individual. As an NGO we work to protect all the basic fundamental rights of a citizen. Right from food, clothes, and medicine to education, we try to solve every problem.
After so much awareness of education’s importance, there are many illiterate children. Data says that about 35 million children aged between 6-14 years are illiterate. For any country, such a huge number of illiterate people is not good. We have to work to decrease this number. Increasing a greater number of educated children means a more stable and developed economy. Hence, we should take care of such issues if we want to grow more business or employment in India.
Many people in India are well-educated but still unemployed. They either go outside India for their livelihood or wander from one place to another for the job. Lack of employment so many times influences people for going wrong work for the sake of survival. Yes, survival is crucial but for that opting the wrong path is not at all appreciated by education NGOs in Noida. We make sure that if a person is not able to learn or does not want to get educated, we teach them skills. Skills will make them able to earn for their survival. If they have enough to survive, they will never opt for the wrong path.
Education NGO in Noida support children
Our Volunteers support them with necessary items like books, copies, pens, and pencils. The most important thing that we do for their regular studies is video classes in slums. Yes, you heard right. We visit slums and from time to time, we make children and people aware of new technologies and news. As they do not have that much money to buy an Android phone, they stay unaware of so many things. We make them aware of them, which helps them in staying connected with happenings in India.
In this article, we will understand the ten best needs of Education NGOs in Noida for a child.
Though there are many things to discuss, let’s move on to the crucial ones.
1) Provides Stability
Education provides stability to a person. This is a skill that once you acquire no one can take away from you in your life. If you are well educated then it increases the chance of a better career. A better career opens new paths and opportunities to improve and uplift yourself.
2) Provides Financial Security
Who on this earth does not know this? Right…!!
This is a fact that people can get high-paid jobs if they are well educated. Education provides financial security, especially in today’s society. A good education tends to lead to a higher-paying job, as well as provide you with the skills needed to get there.
3) Needed For Equality
For the entire world to become equal, it needs to start with education. If everyone has the access to same educational facilities then there would be fewer gaps. People will see fewer social gaps among themselves. Just because poor families do not have that access, they feel low on others. Everyone should have access to and an equal chance to get higher-paying jobs.
4) Allows For Self-Dependency
Which person of this current generation does not want to be self-independent? Hardly a few…!! Or maybe no one.
So is an evident skill that helps a child to become self-independent. If we are well educated then what we want can belong to us. It helps to fulfill our choices. We have met many children while our distribution who want to become self-independent.
5) Make Your Dreams Come True
A famous quote says “If you can dream it, you can achieve it”. Education is the most powerful weapon you can have, and with it, you can make all your dreams come true. Everyone on this planet dreams of something. It may be luxurious or a thing for survival. Whatever it is education will surely help to achieve that. Education will take you as far as you’re willing to go.
6) A Safer World
An education NGO in Noida asks people to send their children to school. Why… because this is the tool that will give their children a better society to live in. The need for education is not at all limited to a personal level. It is crucial at the global level as this will help to make the world a safer and more peaceful place to live in.
7) Confidence
Being self-confident is a major part of being successful in life or the workplace. What could be a better way to gain that confidence than with an education? Your level of education can be easily observed by people in your confidence.
Suppose you are participating in any debate competition and have no clue about the topic. This is sure that you will start to stammer in front of others. This is why you need to have the education to improve your confidence.
8) A Part of Society
Being well-educated is highly appreciated in our society. Society generally respects those who have high-paid jobs. They without making effort become a respectful and trustworthy part of society. Whereas those who help a family to build their house the laborers do not get the same treatment.
9) Economic Growth on A National Level
As we had discussed that education plays an important role in the upliftment of society. The more the people of a country are well educated the more economic growth is there. We need people motivated to continue to learn and research for economic growth. With more educated people, more employment opportunities can generate.
10) Can Protect You
Education can protect you during your financial growth. If you know then you can take the best decisions based on your understanding. It will safeguard you from being deceived by any other person. You can easily take your decision on your better understanding.
Binding up: –
Education NGO in Noida urges every parent and reader to motivate their child to read. Education is the tool by which they can make their dreams come true along with the upliftment of society.
We hope this article will justify the reasons for the need for education in your life. Come forward to support a child in getting access to education in schools. Many deprived children dream to live a better life. Your contribution can bring big changes in their and their family’s life. Visit https://smileindiatrust.org/ for contribution.
Follow us on Facebook, Instagram, Twitter, and LinkedIn to get daily updates…
20
Oct
Oct
Helping children in their growth is equal to helping in the growth of the economy. Smile NGO has successfully become the best child rights protection NGO in India. Our NGO helps children by making them have a successful and bright future. Offering help to them is our moral duty. Making their life successful will better up their condition.
Helping children is the major focus area of our organization. We strive to help poor children in getting an education. Education plays a crucial role in the upliftment of any family. The seeds of success in every nation on Earth are best planted in women and children. Hence we need to take care of both the seeds of success.
There are many NGOs that help poor communities, but we pay special focus to the development of kids. As they are unable to get food how can we suppose that they will get a proper education? We have seen and supported many children who wanted to study, but due to a lack of resources, they were unable to get it.
While our distribution, we met a child who was happy to get food and clothes. But he seems a little disappointed. On asking he answered that before covid, he went to a school, but now he is unable to go there. His parents cannot afford the expense of his education as they are jobless now. Volunteers helped the child in getting admission to a government school. He was so happy and said to us that he will make sure that he does something that we will be proud him of.
We cannot express how good this sounds to us. He is now happily reading and learning new things in life.
Why do we need the best child rights protection NGO in India?
According to studies, approximately 174 children go missing every day in India. There is a sharp spike in missing child data in the last two years. Smile India Trust NGO strives to decrease human trafficking digits. As children are the softest and easy targets we need the best child rights protection NGO in India.
Let’s discuss some types of child abuse which will give you the idea that why we need such NGOs.
Types of child abuse
There are 4 types of child abuse:
- Physical
- Sexual
- Emotional
- Neglect
Child abuse can be a single incident or several incidents that take place over time again. If we talk about the child protection act 1999 focuses on the impact of abuse on the child. More than how often the child abuse has occurred.
In particular, no matter whether the child has suffered significant harm. The Act also takes care of whether a child who has been harmed has a parent who is able and willing to protect them or not. So, you see why there is a need for the best child rights protection NGO in India.
Not only this, but this also states that –
If any activity impacts the child’s psychological, or emotional well-being is punishable. You can read more about the definition of harm in the Act.
Now, let’s understand what type of activity comes under what type of child abuse: –
Physical abuse
Abuse happens when a child has intentionally hurt or injured, and it is not an accident. Physical abuse doesn’t need to always leave any visible marks or injuries.
Physical abuse can include:
- Hitting the child
- Shaking the child
- Choking the child
- Smothering the child
- Throwing the child
- Burning the child
- Biting the child
- Poisoning the child
- Using any physical restraints on the child
Sexual abuse
Sexual abuse is the most disgusting thing that happens when to a child. An adult, or teenager, who uses their power to involve another child in sexual activity is a criminal. This topic needs special care because everybody has kids at home. Mostly what happens in India is that parents feel shy in discussing certain things.
For things like sex education, periods, and child abuse they feel shy talking about them. The two reasons that we found that they do not feel like discussing this could be: –
- That they do not think their children can understand these things.
- They have the typical old mentality that when they are there for their child nobody can harm them.
But we feel that there is a crucial need to teach your, children, about such things. We are living in the 21st century hence we should act or change according to time. In today’s era, if you cannot become a friend to your children, you really can’t know about your child’s life.
You have to understand the change in behavior of your child. If you will make them aware of things like bad and good touches. The moment they feel something like this, they will immediately inform you. But for this parents and family members need to teach their children about such things.
Emotional abuse
Emotional abuse happens when a child is treated in a way that negatively impacts their: –
- Social
- Emotional, or intellectual development.
Trauma can happen because of: –
- Rejection of one child for another child
- name-calling, teasing, or bullying
- Yelling at a child
- Criticism or comparing with other children
- Isolation or locking a child up for extended periods
- Exposure to domestic and family violence.
Any domestic and family violence can also lead to emotional harm. A child who experiences violence at home is at greater risk of not having their basic needs met. This also hampers their protection and care needs. Domestic and family violence can:
- affect a child’s emotional well-being and development
- Teach them that violence is a solution to problems. (Most common problem)
- Cause post-traumatic stress disorder.
Neglect
Neglect happens when a child’s basic needs are not met. This can affect their health and development. Basic needs include:
- Adequate food availability
- Proper housing and clean living conditions
- Proper Healthcare
- Adequate clothing for survival
- Maintaining personal hygiene
- Adequate supervision of their emotion
Save child
For sure there should be the best child rights protection NGO in India to aware parents of their child care. God can never give you a more valuable thing than a child. If you know such a child, you can contact our NGO at https://smileindiatrust.org/. You can even message and follow us on Facebook, Instagram, Twitter, and LinkedIn.
14
Oct
Oct
Well, serving poor families for so many years is what we get. Is Smile India Trust Fake? Doing a social service without asking anything in return gives us this.
Those who are reading this blog, do they answer that this is the way you treat someone who offers you help. First of all, kindly know that sometimes those we help do not have access to a phone i.e. They are extremely poor. Those who write surely have access to the internet and mobile phones. So whosoever asks us this question is this justified?
We don’t know what causes people to think that our organization is fake. Our NGO regularly updated its work with the area’s time, date, and location. Instead of that, we have to clarify such things.
Do you think that in a world where no one cares about others without any reason how can an NGO help? Is this your mentality towards an organization who are serving the poor in survival? We are not here to make a profit. NGOs are not businesses, we only and only provide services in order to help slum-dwellers. These people do not have access even to basic needs. Is helping them with this wrong?
Is Smile India Trust Fake…!!Why such thinking is still in the minds? Yes, we understand that for helping a child we ask you, to come forward to help. But all of that is for the needy whom we want to protect from the death bed. We are a non-profit organization that works with full transparency with our donors. But saying or writing these comments sometimes stops a person willing to help. Sometimes we do miss out on a child due to a lack of funds facing which is miserable for us.
Certain discussion to prove wrong this statement- Is Smile India Trust Fake?
The first thing we would love to know is that, does everybody has time to help. From our point of view, the answer is NO. People do not have time to do the house duties they have maids at their houses how can we expect they will go to slums?
The next thing is Does everyone has the willingness to go into that hazardous condition of living? The answer to this question is also NO.
So, we want to ask such people who say Smile India Trust is Fake what you want. Neither you help nor do you want to let someone help them. Why…?? Are they not humans?
Surely not in your eyes. But for us, we treat them as equally as we all are. If you cannot help and do not want to help that is your choice. But do not show us as culprits that we are doing some kind of scam. We are so sure that in the future these little efforts will change your mindset toward the poor.
Helping them in their need is our responsibility. They are not a burden on our society they are the most laborious sector of our society. They help us in making our dreams come true by building our dream homes, and other facilities. Can’t we help them at least with their basic needs?
Do they demand so much that all of us together cannot fulfill? Our NGO need donations and collaborations for helping as many people as we can. Please come forward to support. Make their festivals the real festivals as well. Those who support and have faith in us our NGO request them to continue their support.
If you have any questions regarding support you can write us at [email protected]. You can visit our website to understand our work in detail. Click on https://smileindiatrust.org/to know more about us. Follow us on various social media platforms. We are available on Twitter, Instagram, Facebook, and LinkedIn.. We hope this blog will change your perception of Smile India Trust reviews.
04
Oct
Oct
This article is about NGO Smile India Trust. Smile India Trust NGO takes care of the underprivileged section of our society. Many people are fighting for daily survival. We help them by providing them with their daily basic needs. Families living in slums are so poor that they cannot afford their basic expenses. Our volunteers support them in meeting their expenses.
There is a lot of work that as an NGO we conduct to support them. Some of them are: –
- Conservation of Human rights and child rights
- The goal of Poverty eradication
- Awareness of Animal Rights
- Prevent Social Injustice
- Conservation of Environment and Nature
- Empowerment of women and girls
- Awareness of Disease Control and others
- Health and Nutrition Importance
- The importance of conservation of Wildlife
- Benefits of hygiene and Sanitation conditions
- Humanitarian Relief
- Education plans and literacy
Our NGO strives for the socio-economic development of our country. Rich or poor every single individual is an unbreakable part of our country. We cannot entirely depend on rich people for progress or on the poor. Both have to make their way altogether to see a better future and a better India. About NGO, this is the best thing that our initiatives are causing changes in society
We always try to make you aware of various topics that are important for you to know. In this article, we will discuss why is it important to eat the right food.
Why is it important to have the right food choices?
If you will ask a healthy person what is his/her secret, then they will answer that they eat a balanced diet. No doubt, people know this already, but the problem is they cannot stay following the diet or exercise.
Ask yourself what is the most pathetic situation of the current generation.
Your answer will depend on what you think is most important for your survival or status. This may be food, clothes, a better lifestyle, money, or anything depending upon your desire.
But from our point of view, the most important thing at any stage and age of life is your health. The Healthier you are the wealthier you will be in the future.
Do not go on our word, experience it yourself, change your routine a little bit and see the drastic change.
How sad is this, at an age of 45-50 people run after making money, and after 50 they run after making health. Isn’t this true? Didn’t you have seen this scene before? Old people running and waking in parks and roads. At a young age when the body is ready to gain muscles and lose fat people at that time become obese. This is mostly happening due to their regular 9 to 5 job and then eating junk. Eating junk today is becoming a necessity. Most people who live alone and far from their family for any cause start eating junk food.
Healthy habits and healthy food will always give you the best results. You must have heard that those foods that our taste buds like are not that good for us as compared to those that are not. It’s your decision whether you want to make your taste buds happy or your body happy.
Here are reasons why eating healthy is important
- What we are eating provides all the essential nutrients to our body. This supplies our body with the right amount of energy for doing our daily work. All these nutrients come only from healthy food, not anything and everything we eat (Junk food).
- Healthy food is essential to brace the growth hormones. This will help in increasing our height gradually with age.
- Nutritious food is also needed for the functioning of our system. All the nutrients derived from healthy food trigger the body and brain cells. This helps in the active performance of our daily tasks.
- Healthy food improves the immune system, preventing you from falling sick easily. A strong immunity,y fights against all disease-causing bacteria and viruses.
- It is generally advised to cut out fat from our diet. This is the biggest mistake in fully excluding fats from the diet. There are two types of fats one is healthy and another is unhealthy, fat. The unhealthy fats that should be eaten very less are saturated, and trans- fats. Whereas,
- Monounsaturated fats,
- Polyunsaturated fats,
- Omega 3, and
- Omega 6 fatty acids are very important for our health, just like proteins and vitamins. These fats get stored under skin cells. This gets transformed into energy required for physical and mental activities. We must include these good fats in our daily diet.
- Healthy food can help you maintain a well-shaped body. Without a healthy diet, we will fall into the evil trap of fat and obesity.
Some of the few indisputably healthy foods to incorporate into your meals and snacks:
- Fruits
Berries, Banana, citrus, mango, Kiwi, apples, melons
- Vegetables
Leafy greens like S, arugula,
collard greens; peppers; carrots; sweet potatoes; mushroom; squash
- Legumes
Beans, lentils, dried peas, hummus
- Whole grains
Brown Rice, wild rice, whole-grain bread, quinoa, amaranth, millet, bulgur
- Nuts and seeds
Almonds, pistachios, cashews, walnuts, Chia seeds, flax seeds, hemp, sunflower, pumpkin seeds
We should try to include all these things daily in our diet. We should try filling our plates with plant foods like
- Vegetables
- Fruits
- Legumes
- Nuts
- Seeds, and
- Whole grains
This will protect your body against chronic diseases, including heart disease and diabetes. Avoid high fat and oil diet food that are short-lived and unsustainable.
“Our body’s mission is to keep us alive,” but our goal is to keep our body healthy. “We can help our body do that by eating food loaded with nutrients and minerals. It is important to keep our body healthy, so we can feel great every day and every time.
CONCLUSION
Reading the article, you must have the idea of the need to eat healthy food. If you are someone who lives alone do such things as high consumption of oily and fried food then change today.
There are many articles published on our website that help you in understanding our work. Along with our services, you can read blogs also that will help you in protecting prior from diseases.
We hope that whatever you learn from us about NGO working will enhance your lifestyle. If you like to serve the poor communities visit our website. Visit https://smileindiatrust.org/for details. For getting daily updates, visit our Facebook, Instagram, Twitter, and LinkedIn.
Smile India Trust is the best NGO in India for children’s safety and education. We try to provide them with every essential item for their better survival. In the month of September 2022, we did free distribution of nutritional food, health and hygiene kits, free clothes distribution, awareness programs etc. To view our activities of September 2022 click here..
09
Sep
Sep
Smile India Trust is recognized as one of the best NGOs in India. We provide an enormous number of services that are necessary for the betterment of the poor. Our NGO does not only support a family but also consoles them in their bad situations.
Like if we talk about the situation when everybody was busy safeguarding themselves. We were busy safeguarding the poor homeless citizen of the society. Protecting them from danger is the moral duty of our organization. Covid is the time they have faced the horrible phase of their life.
We all know that the Indian population in slums is increasing rapidly. Due to this more slums and the problem of less availability of resources is also increasing. To reduce the shortage of resources like food, and water, we support deprived families.
There are thousands of people who come to cities in search of jobs. But they end up living in slums because of the inflated rates. It is estimated that by 2050 the urban slums will be 6.3 billion worldwide. The condition of the urban poor is degrading with each passing day. One of the best NGOs in India encourages people to reduce the population to reduce the lack of resources.
- 52 percent of Delhi’s population resides in urban slums.
- Nearly one in every six urban Indian residents lives in a slum.
- Around 41.2 million children in the age group of 0 to 6 live in urban areas.
- Every eighth urban child (0 to 6 years) in India lives in slums.
- More than 8.1 million children live in slums.
- There was a decline in the birth of nearly 3 million girls as opposed to 2 million boys during 2001-11
- About 47% of urban poor child is suffering from malnourishment.
One of the best NGOs suggesting ways by which we can support slum children
The nutritional status of the urban poor in Delhi is a matter of concern. Being a state with the second highest per capita income in India many children sleep hungry.
1. Positive tone of talking, and inquire about their well-being
Many children in slums opt the way of begging to meet their requirements. Begging is not their choice but their need to fulfill the requirements. Time when they start begging they get cut-off themselves from education. Without education, they will never go to get a respectable job. Because they are below 15 no one will allow them to work this condition forces them to beg. You must have seen children begging near a street light or traffic lights. When they come to you did you ever watch your tone??? Your ruthlessness destroys their hope. So next time when a child comes to you to beg instead of talking harshly ask the child’s name to comfort him/her.
2. If the child looks distressed then report to the local Child Welfare Committee or police
You must have seen or heard somewhere that the children get abused by any family member or in the school. If a child gets abused and you came to know about it. You should immediately report it to the relevant authority to safeguard that child. Because when you left the child to suffer alone, they will start feeling depressed. With time, this can also lead them on the wrong path of work like drug addiction, violence, etc.
These include the local Child Welfare Committee or the police.
3. Volunteer at a Centre for street children
After money, your time is the most valuable resource you can gift these children. Smile India Trust provides these children with education, relaxation, psycho-social support, and counseling. At our rehabilitation centers, we conduct activities to make children learn. When they complete their tasks they get rewards. This is an attractive proposition to motivate them to leave behind their life on the streets. This is the reason why we are one of the best NGOs in India. We work for the health and prosperity of slum children.
4. Donate to charity and do fundraising for NGOs
Donating is the easiest, and the fastest act of support you can take part in. The equal of a cup of coffee or the next movie you’re watching can go towards giving a child a better future. You can also sign up and be a part of an NGO’s various fundraising initiatives. Either on social media, or in on-ground activities at malls, and public places. Your donation can help us in uplifting the future of children. Doing charity does not need to have large resources. All you need is a big heart to support the future of India.
5. Campaign for NGOs
It is the ordinary people who are usually seen as the most sincere voices of children and their needs. Through social media, as well as by reaching out to people in your network. Our NGO runs campaigns like “Meals of Happiness” to feed thousands of hungry stomachs. As a responsible citizen, you should come forward to support such campaigns. You can drive awareness of NGO campaigns, their goals, etc.
Conclusion
As the number of the urban street is increasing there are more numbers mishappening. Incidents like child trafficking and kidnapping have increased. Children these days lack parental care. This may increase parents of slums or good houses being busy in money making. Yes, they are doing all these to comfort their children, but sometimes they start giving less time. Children need much attention and care during the initial growing stage.
We support children in their nourishment needs, education, health, and other necessities. You can see all these activities of support on our website https://smileindiatrust.org/. Follow us on Facebook, Twitter, LinkedIn, and Instagram for daily updates. We hope from now on whenever you see a child begging you will support that child.
Smile India Trust, served food in various locations in Delhi & NCR region to those who are living in extreme poverty in the month of August 2022. We did free distribution of nutritional food, healthy drink, and stationary hampers on daily basis in slums. To view our activities this month click here..
22
Aug
Aug
Smile India Trust is helping the poor and needy families of society. We strive to provide the basic amenities to slum-dwellers. Smile India Trust brings new hopes and smiles to their faces. Through our blogs we aware people of the services and benefits we provide to poor families. They are unable to manage the resources of their need. That is why we help and support them in living their life easily.
Helping them will enhance their life quality. We make sure to avail the basic needs of human beings. Especially to those who are unable to help themselves and their loved ones. Our NGO had taken an oath that we will help as many poor families as possible. Our NGO welcomes those who want to help us in our initiatives.
Covid had disturbed the source of income of such deprived families. This is a matter of concern because India exports many things to other countries. But its people are dying due to hunger and poverty. Despite being an agriculture-driven country, many children are dying due to malnutrition. India is one of the largest exporters of cereals and 2nd largest exporter of rice.
We export these things to countries that are not agriculture-driven. Like Iran, Saudi Arabia, Indonesia, UAE, and Bangladesh. Smile India Trust is one of the leading NGOs to support needy families. These families are already suffered a lot due to Covid Pandemic. Hence, we support them by providing education, food, and other necessities.
How Smile India Trust helps in reducing hunger and poverty in society?
This is a very serious issue that needs to be tackled as soon as possible. Here are some steps by which we can tackle this issue.
- Bring self-employment
As our government dreams of “AATM NIRBHAR BHARAT,” we also educate people for the same. Volunteers of our NGO visit several areas to aware people importance of employment. We all know that because of insufficient money these families are unable to get their needs. These families hardly earn for their survival and this is why we help them by providing skills. We provide skills like crafting, painting, and others to make them self-dependent.
- More schools and collages
The government needs to build more schools and colleges for poor children. Education will give them the power to enhance their standard of living. Because of Covid and lack of technology, these children got deprived of education. Volunteers camp and teach children to enhance their knowledge. Education will help them in bettering their situation by getting a good job.
- Food Distribution
The Smile India Trust always comes forward to feed hungry stomachs. We do not judge people based on their caste, or color. We understand only one thing that they need help and we have to help humanity. Food is the basic need for human survival and that is why we distribute the healthiest meals to people in slums. The food distribution is not strictly limited to basic meals. Sometimes along with the food, we distribute milk, pastries, and packets from Mac D. That brings smiles to their faces.
You can come forward in helping poor families. Visit our website www.smileindiatrust.org/for more. Follow us on Twitter, Instagram, Facebook, and LinkedIn for daily updates.
22
Aug
Aug
Smile India Trust is a Registered NGO in Delhi NCR under the Indian Trust Act of 1882. Also registered under Section 12 (A) and 80(G) of Income Tax Act, 1961, Govt. Of India. Switching to healthy is the best thing you can do to improve your health. Today we will suggest ways to improve mental health. Taking care of your mental health is important to leading a happy life. How do you think affects your emotional, psychological, and sociological well-being? Prioritizing mental health is, of course, critical. Our mental health also contributes to our decision-making process. How do we cope with stress and how do we relate to others in our lives?
Why is emotional health important?
Maintaining emotional and mental health is very important. This is a vital part of our lives and impacts our thoughts, behaviors, and emotions. Staying healthy can promote productivity and effectiveness in activities like work. Mental Health plays an important part in the health of your relationships. This also allows you to adapt to changes in your life and cope with adversity.
How can you improve your emotional health day-to-day?
You can take to improve your mental health every day. Things like exercising, and eating balanced and healthy meals, will help you. Getting a good night’s sleep, can help boost your emotional health.
Let us understand in detail why is mental health important and what we can do to keep it intact:
- Better relationships
The link between mental health and relationships most compelling reason for its importance. Mental Illness might have an impact on how we interact with our friends and family. Mental illnesses result in aggressiveness, and incapacity to take part in social activities. This results in conflicts with our friends and family. Mental illness has the potential to compel us to overthrow our loved ones for no clear reason. Self-care is important for mental health. If necessary, medication can help us live a mentally stable existence.
-
Mental Health is inversely proportional to Physical Health
There’s an inverse link between our mental health and our physical health. Mental illness can induce stress and affect our immune systems. As a result, our body’s ability to cope with illness. A sick mind can lead to anxiety and sadness, both of which can make it difficult to move about and stay active. The mind and body are interrelated which is why mental health awareness is so crucial.
-
Mental Health is proportional to Emotional Well-Being
Every day, how you feel on the inside is very important as how healthy you are. Mental health advice demonstrates how a negative mind can make you feel down. Smile India Registered NGO in Delhi NCR suggests taking care of our emotional well-being. This can help us be more productive and effective at work and in our daily activities. Maintaining track of our emotions and well-being is important. We can seek mental health advice from friends, family, and a psychologist.
-
Mental Health Awareness to Reduce Suicide Rates
Approximately 8 million deaths each year, are because of mental disorders. It is critical to follow suggestions to maintain our mental health. To be aware of the mental health of those around us at all times.
Examples of risk factors include:
- Genetic predisposition.
- Homelessness and unemployment.
- Alcohol and other drug use.
- Discrimination and racial injustice.
- Family conflict or family disorganization.
- Stressful life events.
- Mental Health leads to crime
Poor mental health puts one at an increased risk of committing violent crimes. This leads to self-victimization and abuse. Sometimes mental health issue leads a person to commit a crime. A mentally unfit person can commit a crime against his/her family member. You find a person mentally unfit try to suggest him/her to visit a medical professional.
-
Mental Health leads to Productivity and Financial Stability
Mental Stability leads to an increase in productivity and financial stability. Less than 40% of people fall in good mental health. People are suffering from mental illness and suffering from less productivity. According to WHO, almost 200 million people lose their lives each year due to a drop in productivity. People facing depression generally start to live alone.
-
Mental Health is affected by Societal Factors
We had already discussed that poor mental health can lead to an increase in crime and violence. When we talk about children, they are the least expressive these days. They try to tackle all their problem on their own. But as parents, this is your duty to observe they’re natural change. If a child is in depression his/her social behavior will change. In conclusion, mental health problems can have a significant societal impact.
-
Mental Health affects the Quality of Life
It is clear why it is important to take care of your mental health. An unhealthy mind can cause us to lose interest in the things we once enjoyed. This leads to ups and downs and overwhelms us to a point where one cannot carry on with even the most basic tasks. If you take care of your health seriously it is going to improve your quality of life. We as Registered NGO in Delhi NCR try to counsel people facing mental health issues. This has become a global issue and that is why we are aware people about mental illness.
What can be done to improve such conditions if you are suffering from mental illness?
- Make a social connection
Phones are the best medium by which you can call and get connected to your loved ones. This acts as a mood booster for depressed people.
- Staying active
This helps your body as well as your mind. Being regularly active has a major impact on your mental health. Exercising improves your emotional state and quality of sleep.
- Talk to someone
Talk to them who you love to talk big thumps up start doing today. Talking to a person who cares for, you will release your stress and help you in sharing your thoughts.
- Take up a relaxation practice, practicing yoga and deep breathing can help you in reducing your stress level.
-
Don’t skip your sleep
When we talk about it does not mean that you will in daylight. No, this means a good night’s sleep. It is proven that when you skip one-night sleep it will affect your next 3 days’ energy level. So, try, to follow the tips suggested by smile Registered NGO in Delhi NCR to live healthily.
Conclusion
Try to follow the steps suggested by us. Visit our website to support our website :- https://smileindiatrust.org/. Follow us on Facebook, Twitter, LinkedIn, and Instagram for daily updates.